Zones for Training9.0.3 - App Store

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.

Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!

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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.

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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.

This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.

. PEAK - for improving performance and speed.
. CARDIO - for improving cardio endurance.
. FAT BURN - For longer exercise. Predominantly uses fat for energy.
. WARM UP - For preparation and recovery.

With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.

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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
. You can easily see which Heart Rate Zone you are in while exercise.
. Your Apple Watch taps you on the wrist when heart rate zone changes.
. Automatic pause/resume function (Running only)

◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)

◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!

※ Measurement function is only available on the Apple Watch.

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■ Detailed Information of Your Workouts
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◎ Details of Workout
. Duration
. Active Calories
. Distance, Pace, Splits
. Time in heart rate zones
. Heart Rate and Exercise Intensity (Average, min/max heart rate)
. Graphs of heart rate and pace
. Show your workout on Widgets

◎ Insights (Graphs & Lists)
. Recent Workouts
. Weekly Calories Burned
. Top 10 Distance
. Running Pace

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■ Many Ways to Use Zones
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◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!

◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.

◎ Upgrade to PRO
. Stats (Weekly, Monthly, Yearly)
. Create & customize Insights
. Change Heart Rate Zones
. Create Custom Workouts (5 Zones)
. Edit Workout Name

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■ Required Device
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Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.

Version History Fixed a bug with Workout Mirroring. 9.0.3 May 26 This update includes bug fixes and various stability improvements. 9.0.2 May 18 This update includes bug fixes and various stability improvements. 9.0.1 May 9 ・iOS 26 Support
The app now supports iOS 26 and features the new Liquid Glass appearance.

・JSON Export Added
You can now export your workouts in JSON format.
This can be done from the Workout Detail screen using the export button, or via Shortcuts.
When using Shortcuts, the most recent workout will be exported.

・Improved the UI of the Insights
・Enhanced accessibility throughout the app 9.0.0 12/04/2025 New Widget for Apple Watch!
Now you can quickly start your three most recent workouts from the Smart Stack. You can also add it as a complication. (watchOS 11 or later) 8.1.0 10/25/2024 • Dark/Tinted App Icon
Added dark and tinted versions of the app icon for iOS 18 home screen. Widgets also support tinted mode.
• Support for the New Control Center
You can now add a control to open the app in the Control Center on iOS 18.
• Added support for iOS 18 and watchOS 11, and dropped support for iOS 15.
• Various minor fixes and improvements. 8.0.0 09/16/2024 ・Fixed a bug with Weekly Goal Watch Complication
・Fixed minor bugs 7.0.2 10/07/2023 Fixed an issue where Zones could not be installed on iPad. 7.0.1 09/19/2023 ・Added New Feature! : Mirror Workout, Live Activities, Zones for iPad.
・Added support for the new OS, and dropped support for iOS 14 and watchOS 6/7.
・Lots of minor improvements and fixes. 7.0.0 09/17/2023 - Fixed an issue where stat values were sometimes incorrect
- Fixed other minor issues 6.1.1 03/28/2023 - You can now record weather information during workouts (watchOS 9 and PRO Only).
Set it up in Settings of Zones on your Apple Watch.

- Fixed an issue that could cause icons on the Apple Watch complications to display incorrectly.
- Other small improvements and fixes. 6.1.0 11/07/2022 Fixed an issue where workout details were not displayed when using iOS 15 on iPhone 7 or earlier device. 6.0.5 09/29/2022 - Fixed a health permission check at the start of a workout 6.0.4 09/25/2022 - Fixed a bug where METs were not recorded
- Fixed health authentication procedure
- You can edit distance at the end of workouts not only indoor workout but also Rowing and Elliptical 6.0.3 09/23/2022 Fixed an issue where workout information would be empty when health read permissions were not set. 6.0.2 09/17/2022 Fixed a bug that the widget was not displayed. 6.0.1 09/12/2022 - Widgets on the Lock Screen!
Now you can display Weekly Goals and Latest Workout widgets on your lock screen! (Requires iOS 16+)

- New Running Form Metrics
Running Form Metrics, added in the new watchOS, is now supported. You can check how efficiently you run with Stride Length, Ground Contact Time, Vertical Oscillation, and Running Power.

Apple Watch can log the new metrics automatically during outdoor running workouts. (Requires watchOS 9+)

- Workout Measurement and Display Improved
・More workout data and graphs: Elevation, Active Calories, Steps, Cadence, etc.)
・The route map is now larger and easier to read, and you can check the route along with a graph.
・The workout is now saved as soon as you press the stop button.
・You no longer need to wait for the recovery heart rate measurement after completing a workout. The workout details screen now displays the recovery heart rate over 2 minutes.
・You can now set your custom workout to record additional data: Steps. (PRO only) 6.0.0 09/11/2022 ・Always‑On Display on the Watch App!
Zones now stays visible while you're exercising, so you can easily see your workout information without raising your wrist or waking your watch.
(Requires Apple Watch Series 5 or later with watchOS 8)

・Pause and Resume Your Workout With the Buttons
You can pause or resume your workout by pressing the side button and Digital Crown simultaneously. You can now turn this feature on and off in the settings.
(Requires watchOS 8 or later)

・Select Key Metric for Your Workout
You can now select the heart rate or exercise intensity (%) to be displayed most prominently during a workout (set in the Settings of the Zones Watch app).
(Requires watchOS 8 or later)

・Added support for the new iOS 15 and watchOS 8.
・iOS 12 and watchOS 5 are no longer supported. If you are using an older OS, please update it.
・Other minor improvements and fixes. 5.0.0 09/19/2021 Fixed a bug where the weekly goal mark was incorrect in Stats. 4.2.2 06/21/2021 Fixed an issue where recent workouts were not displayed. 4.2.1 05/27/2021 ・You can now see Weekly Goals on your home screen.
・Zone Time now includes workouts with no heart rate record as a default.
・Added Active Days to the comparison table in Stats. You can see how many days you worked out in a week, year, or month. (PRO user only)
・Other Fixes and Improvements 4.2.0 02/20/2021 Fixed a bug for Weekly Goal Settings. 4.1.2 12/30/2020 Fixed a bug where different years were showing up in Year in Review. 4.1.1 12/23/2020 - Year in Review
See and share your 2020!

- New Weekly Goal
Added a new weekly goal, Active Score! It allows you to see if you are achieving the amount of exercise recommended by WHO.

- Stats Improvements
Now easily see your weekly, monthly and yearly stats in details. (Pro users only) 4.1.0 12/22/2020 Bug fixes for Widgets 4.0.1 10/27/2020