About Zones for Training
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like...
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
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■ Many Ways to Use Zones
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◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
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■ Required Device
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Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
Oct 7, 2023
Version 7.0.2
・Fixed a bug with Weekly Goal Watch Complication
・Fixed minor bugs
Previous Versions
Here you can find the changelog of Zones for Training since it was posted on our website on 2016-10-03 14:45:30.
The latest version is 7.0.2 and it was updated on 2024-04-19 19:52:24. See below the changes in each version.
Zones for Training version 7.0.2
Updated At: 2023-10-07
Changes: Oct 7, 2023
Version 7.0.2
・Fixed a bug with Weekly Goal Watch Complication
・Fixed minor bugs
Zones for Training version 7.0.1
Updated At: 2023-09-19
Changes: Sep 19, 2023
Version 7.0.1
Fixed an issue where Zones could not be installed on iPad.
Zones for Training version 6.1.1
Updated At: 2023-03-28
Changes: Mar 28, 2023
Version 6.1.1
- Fixed an issue where stat values were sometimes incorrect
- Fixed other minor issues
Zones for Training version 5.0.0
Updated At: 2021-09-19
Changes: Sep 19, 2021 Version 5.0.0
・Always‑On Display on the Watch App!
Zones now stays visible while you're exercising, so you can easily see your workout information without raising your wrist or waking your watch.
(Requires Apple Watch Series 5 or later with watchOS 8)
・Pause and Resume Your Workout With the Buttons
You can pause or resume your workout by pressing the side button and Digital Crown simultaneously. You can now turn this feature on and off in the settings.
(Requires watchOS 8 or later)
・Select Key Metric for Your Workout
You can now select the heart rate or exercise intensity (%) to be displayed most prominently during a workout (set in the Settings of the Zones Watch app).
(Requires watchOS 8 or later)
・Added support for the new iOS 15 and watchOS 8.
・iOS 12 and watchOS 5 are no longer supported. If you are using an older OS, please update it.
・Other minor improvements and fixes.
Zones for Training version 5.0.0
Updated At: 2021-09-19
Changes: Sep 19, 2021 Version 5.0.0
This app has been updated by Apple to display the Apple Watch app icon.
・Always‑On Display on the Watch App!
Zones now stays visible while you're exercising, so you can easily see your workout information without raising your wrist or waking your watch.
(Requires Apple Watch Series 5 or later with watchOS 8)
・Pause and Resume Your Workout With the Buttons
You can pause or resume your workout by pressing the side button and Digital Crown simultaneously. You can now turn this feature on and off in the settings.
(Requires watchOS 8 or later)
・Select Key Metric for Your Workout
You can now select the heart rate or exercise intensity (%) to be displayed most prominently during a workout (set in the Settings of the Zones Watch app).
(Requires watchOS 8 or later)
・Added support for the new iOS 15 and watchOS 8.
・iOS 12 and watchOS 5 are no longer supported. If you are using an older OS, please update it.
・Other minor improvements and fixes.
Zones for Training version 4.2.2
Updated At: 2021-06-21
Changes: Jun 21, 2021 Version 4.2.2
Fixed a bug where the weekly goal mark was incorrect in Stats.
Zones for Training version 4.2.1
Updated At: 2021-05-27
Changes: May 27, 2021 Version 4.2.1
Fixed an issue where recent workouts were not displayed.
Zones for Training version 4.2.0
Updated At: 2021-02-20
Changes: Feb 20, 2021 Version 4.2.0
・You can now see Weekly Goals on your home screen.
・Zone Time now includes workouts with no heart rate record as a default.
・Added Active Days to the comparison table in Stats. You can see how many days you worked out in a week, year, or month. (PRO user only)
・Other Fixes and Improvements
Zones for Training version 4.1.2
Updated At: 2020-12-30
Changes: Dec 30, 2020 Version 4.1.2
Fixed a bug for Weekly Goal Settings.
Zones for Training version 4.1.1
Updated At: 2020-12-23
Changes: Dec 23, 2020 Version 4.1.1
Fixed a bug where different years were showing up in Year in Review.
